Free Chai Tea

Chai tea is an Indian beverage that is now gaining more and more popularity in the west nowadays due to the spread of Indian culture over the last few years. The term chai tea is actually what is called chai in India, but has been flavoured with a variety of Indian spices. The Chai tea has been customized and made into a more creamier, sweeter and milkier form, and is called Chai tea Latte. This drink has been present in India for thousands of years, and is now becoming greatly popular everywhere else due to its excellent tastes and countless health benefits.

The origin of Chai tea can be traced to more than 5000 years ago, and the basic ingredients remain the same. Chai tea is primarily made of the "chai", which consists of the special Indian spices that are added, the black tea, which is the most basic component, and milk, as required. Many people prefer just the black tea flavoured with the spices. The "chai" mix consists of whole or grounded spices - usually clove, cardamom, cinnamon, and some less frequently used spices such as fresh ginger, peppercorn, star anise and fennel. All these spices not only add taste and aroma, but also give unique health benefits to the individual. Health experts have observed this over the ages.

Therefore, tea is a drink commonly associated with health benefits. Research has indicated that tea increases attention spans and concentration levels, better cardiovascular, or heart functions, and has also been associated with protecting the individual from Alzheimer's and Parkinson's disease. The spices too, have their very own individual health benefits. For example, cloves are helpful in relieving pain, especially toothaches, and they act as antiseptics. Cardamom reduces nausea, fennel is carminative in nature, and cinnamon has been associated with regulating the levels of blood sugar.

You do not really have to look around too much to buy chai tea. It is easily available, but what is even better is getting free chai tea. Yes, you can make it yourself at home! All you need to do is look up a simple recipe online, but make sure to use fresh spices, or else it will taste stale. You can also talk to some Indian friends to get their input on what spices to put in and in what balance. It is great to have free chai tea, so try it out!