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  1. #1
    Junior Member
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    hong kong
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    Arrow How many cups a day is healthy to our body

    As for me about 12 oz'ers a day. I'd like more, but i have stomach issues.


    maybe my stomach issues were caused by many coffee.


    What about you? How many cups a day do you drink?

  2. #2
    Junior Member
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    Jun 2017
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    England
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    Normally I only drink about 1 or 2 per day. I don't prefer to drink too much, having 1 in the morning and 1 in the afternoon is enough. And I don't want to lose sleep in the evening.
    My father is different, he drinks more than me and he can still work fine without feeling tired or anything.

  3. #3
    Junior Member
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    Apr 2019
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    27
    In order to maintain a healthy heart and a healthy blood pressure, people must limit their coffees to fewer than 6 cups a day. Based on our data six was the tipping point where caffeine started to negatively affect cardiovascular risk

  4. #4
    Super Moderator
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    "Wine is for aging, not coffee."
    Ken Hutchinson, Starsky and Hutch

  5. #5
    Junior Member
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    Jun 2019
    Location
    Philippines
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    I usually drink 4-5 cups of coffee per day but still has no effect in keeping me awake during office hours

  6. #6
    Junior Member
    Join Date
    Jun 2019
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    27
    TRy cutting down on coffee. What i did is I cut it off completely for a week or so. Then you can start drinking it again, but only like 1 or max 2 cups with big intervals between them. Youll see they give you more energy. If you have a lot of coffee each day you just get used to the caffeine, its like with cigarettes or drugs. The more you have the more you need. And I read that it is not advisable to have more than 3 or 4 cups a day for a grown up. Caffeine leaves negative effect if used to much. Read it on the internet, so it must be true Tho the article looked pretty convincing.

  7. #7
    Junior Member
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    Dec 2019
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    16
    I drink 2-3 cups of coffee a day. I do not think that is a lot.

  8. #8
    Junior Member
    Join Date
    Dec 2019
    Posts
    9
    Quote Originally Posted by Chrise View Post
    As for me about 12 oz'ers a day. I'd like more, but i have stomach issues.


    maybe my stomach issues were caused by many coffee.

    What about you? How many cups a day do you drink?

    I only drink 1-2 cups a day. Especially if it's nitro cold brew, if I have more I am too hyper!

  9. #9
    Junior Member
    Join Date
    Dec 2019
    Location
    Dalat, Vietnam
    Posts
    11
    1-2 cups a day is the best.

  10. #10
    Junior Member
    Join Date
    Dec 2019
    Posts
    5
    I usually drink 2 cups a day

 

 
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