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  1. #1
    Junior Member
    Join Date
    Jun 2017
    Location
    hong kong
    Posts
    15

    Arrow How many cups a day is healthy to our body

    As for me about 12 oz'ers a day. I'd like more, but i have stomach issues.


    maybe my stomach issues were caused by many coffee.


    What about you? How many cups a day do you drink?

  2. #2
    Junior Member
    Join Date
    Jun 2017
    Location
    England
    Posts
    11
    Normally I only drink about 1 or 2 per day. I don't prefer to drink too much, having 1 in the morning and 1 in the afternoon is enough. And I don't want to lose sleep in the evening.
    My father is different, he drinks more than me and he can still work fine without feeling tired or anything.

  3. #3
    Junior Member
    Join Date
    Apr 2019
    Posts
    12
    In order to maintain a healthy heart and a healthy blood pressure, people must limit their coffees to fewer than 6 cups a day. Based on our data six was the tipping point where caffeine started to negatively affect cardiovascular risk

  4. #4
    Super Moderator
    Join Date
    Aug 2003
    Location
    Boca Raton
    Posts
    3,387
    "Wine is for aging, not coffee."
    Ken Hutchinson, Starsky and Hutch

  5. #5
    Junior Member
    Join Date
    Jun 2019
    Location
    Philippines
    Posts
    2
    I usually drink 4-5 cups of coffee per day but still has no effect in keeping me awake during office hours

  6. #6
    Junior Member
    Join Date
    Jun 2019
    Posts
    25
    TRy cutting down on coffee. What i did is I cut it off completely for a week or so. Then you can start drinking it again, but only like 1 or max 2 cups with big intervals between them. Youll see they give you more energy. If you have a lot of coffee each day you just get used to the caffeine, its like with cigarettes or drugs. The more you have the more you need. And I read that it is not advisable to have more than 3 or 4 cups a day for a grown up. Caffeine leaves negative effect if used to much. Read it on the internet, so it must be true Tho the article looked pretty convincing.

 

 

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