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  1. #11
    Junior Member
    Join Date
    Jun 2020
    Location
    United states
    Posts
    18
    it is normal to drink 2 coffee per day as it refreshes our mind while working.My friends used to drink 2 coffees per day for past 15 years. he is healthy

  2. #12
    Junior Member
    Join Date
    Feb 2021
    Posts
    5
    Personally I try to never drink anymore coffee after noon time. I could probably get away with a small cup in the afternoon but it's just not worth it. I hate it when I over do it and end up completely awake in bed. I've read some articles that say even people who can still sleep after drinking coffee late in the day are still messing with their sleep cycle. Apparently REM sleep gets delayed. So the overall quality of sleep is worse.
    Last edited by noura; 02-16-2021 at 08:57 AM.

  3. #13
    Junior Member
    Join Date
    Feb 2021
    Location
    Germany
    Posts
    14
    Everything is individual. Just know your limits and adjust. Feel like your body is not in the mood today at all? Skip it today. Simple as that, listen to your body.

 

 
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