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  1. #1
    Junior Member
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    Dec 2018
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    11

    Question How much caffeine is bad for health?

    I drink around 2 cups of regular black coffee, is it ok? or harmful? How much is too much?

  2. #2
    Junior Member
    Join Date
    Mar 2019
    Location
    New York
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    3

    Effects of caffeine

    Many believe that about 400 mg of caffeine is just the right amount to enjoy its benefits without the side effects. However, it still depends on the person and how caffeine affects his or her emotional, physical, and mental wellness. Moderation is always best.

  3. #3
    Junior Member
    Join Date
    Apr 2019
    Posts
    14
    The Mayo Clinic state that consuming more than 500-600 mg of caffeine per day may cause health issues like insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors. However, previous research has linked even moderate amounts of caffeine to negative health effects. Up to 400 mg of caffeine a day appears to be safe for most healthy adults.

  4. #4
    Junior Member
    Join Date
    Apr 2019
    Posts
    6
    I drink coffee regularly and feel great

  5. #5
    Senior Member
    Join Date
    Feb 2019
    Posts
    396
    Maybe the right question to ask is: can you stop? If you find you can't, you are in trouble even you drink one cup a day.

 

 

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