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  1. #1
    Junior Member
    Join Date
    Jan 2019
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    Can caffeine cause irritability, anger, mood swings etc?

    I drink lots of caffeine. Coffee, energy drinks, pre workout supplements with caffeine etc.

    I also get angry VERY easily. My anger is to the point where I try and stay home most of the time because if I go out I get angry at anything and everything.

    I tried lowering my caffeine, but I still get annoyed easily.

    Does cutting caffeine help with anger issues or irritability? If so, how can I get the energy to work, study and train without caffeine

  2. #2
    Junior Member
    Join Date
    Jan 2019
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    15
    There have been studies that prove caffeine and caffeine withdrawal effect mood swing. But the way you describe your anger I don't think it's due to caffeine.

  3. #3
    Junior Member
    Join Date
    Mar 2019
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    6
    From what you are describing it feels like you might have something else bothering you causing those anger issues, but I'm no psychologist. As gigacoffee mentioned the normal anger issues that are known about coffee are withdrawal symptoms.

 

 

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