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  1. #1
    Junior Member
    Join Date
    May 2020

    Caffeine and L-Theanine: Anyone tried this combo?

    Some people consider caffeine to be a nootropic as it effectively boosts certain mental functions, like alertness. L-theanine is also considered a natural nootropic and an anxiolytic/calming substance that reduces caffeine-associated jitters.

    I've read a lot of positive user experiences about these two substances taken together, but mostly on commercial websites that sell this sort of supplements. Supposedly, the combination has a synergistic cognition enhancing effect, helps you relax, reduces stress and anxiety, and protects your brain from cognitive decline. (source and study references)

    Has anyone tried l-theanine with caffeine or coffee before? I'd be interested in hearing your thoughts about it.



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