Coffee vs health

[ngaisteve1]

I began to like to drink coffee but at the same I am a little concern also of my health. Is it drinking too much coffee affect health? How to maintain my health at the same time I can enjoy coffee? Maybe certain coffee is more healthier to drink.

[Alun_evans]

Coffee as a beverage has been around a very long time. Over the centuries it has been marketed as being excellent for curing a number of ailments (from impotence to influenza!) and has also been banned for being a beverage that incited violence, revolution and caused everything from heart disease and strokes to blindess and (surprise) impotence! Anyway there are numerous modern studies both supporting the virtues of drinking coffee and those studies saying it causes health problems.

I guess the best thing to do, if you are concerned, is to drink coffee in moderation. Several cups a day certainly should be safe. I know some of the guys that post here drink...well...a good many shots more than that! Also you could look at sticking to arabicas (as I outlined in my PM). A darker roasted arabica certainly has less caffiene content than the robustas that are pretty prominant in small coffee warungs or sold in the markets in places like KL.

[georgewhittington]

Yes, drinking too much coffee can affect on your health. Drinking more than 6 or 7 cups a day might cause “caffeinism” with symptoms such as anxiety or agitation. Coffee containing caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and many other side effects. Caffeine known to have properties similar to oral ED drugs such as Kamagra, according to Dr. Run Wang. It triggers some effects that cause the blood vessels in your penile organ to relax, increasing blood flow and causing a harder erection.

[SnowBall]

Hello.

Yes, coffee can affect health especially when you have high acid level. It is always better to consume everything in moderation because too much of anything can affect us negatively.

[nickdenver]

I think,If you drink 2-3 times in a day,That would be okay

[jess002]

I only take organic coffee!

[danm77]

I think it's different for each person.

Just make sure you stay hydrated and don't overdue it!

[EthanChase2184]

Dont drink coffee after 3PM if you want a good night of sleep

[Octane]

Hi, OP!

Like everything it depends on multiple factors if something is healthy. Of course, coffee has some great upsides but some downsides too. For instance, coffee is pretty good for you as it has anti-oxidants and such. But consuming caffeine regularly is definitely not optimal living, though it shouldn't be a major concern. And I'm sure there are much more important negative habits you should focus on breaking.

Sure thing: you can only enjoy the benefits of coffee if the beans are freshly grinded, and if you're searching for a healthy bean make sure it's organic.

[dark_sun]

I drink at least three cups a day. Sometimes even more.




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