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  1. #1
    Join Date
    Apr 2014
    Quetzaltenango, Guatemala

    Which one is healthier? Light roast? or Dark Roast?

    it is bit strange that some says that dark is better for health and some for lighter...

    According to "20 fascinating facts about coffee", #3 says that "the longer that coffee beans have been roasted - the healthier they are". I am guessing that they meant "dark roast" by saying "longer .... roasted". but it does not give us the reasons..etc.

    but from, it claims that lighter roast is much healthier than darker roast because there is more antioxidants in lighter than darker roast. (Amanda MacMillan June 21, 2017)

    what do you think?
    which is healthier in your opinion?



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