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  1. #41
    Junior Member
    Join Date
    Feb 2021
    Posts
    5
    Right now I'm at one cup made with 20g coffee to 300g water. So roughly 200mg caffeine. This much is the upper limit for me daily, and I get minor side effects from it, so I have to be extra cautious about dehydration, electrolytes, and diet. I have the one cup in the morning and stop drinking by 11-noon, or I drink it very slowly and my last sips are no later than 1pm.

 

 
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