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  1. #41
    Junior Member
    Join Date
    Feb 2021
    Right now I'm at one cup made with 20g coffee to 300g water. So roughly 200mg caffeine. This much is the upper limit for me daily, and I get minor side effects from it, so I have to be extra cautious about dehydration, electrolytes, and diet. I have the one cup in the morning and stop drinking by 11-noon, or I drink it very slowly and my last sips are no later than 1pm.


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