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  1. #1
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    7 Super Healthy Fruits

    7 Super Healthy Fruits and their usefulness


    1. Blueberry - Useful for Eyes Health
    2. Black cherry - Useful for Skin Health
    3. Mangosteen - Useful for Bones
    4. Noni - Useful for Cancer & Diabetes
    5. Pomegranate - Useful for Digestion & Blood
    6. Raspberry - Useful for Weight Management
    7. Goji Berry - Useful for Skin health & Digestion


    Include them in your diet and live a healthy life.

  2. #2
    Senior Member
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    Quetzaltenango, Guatemala
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    Coffee cherry is a fruit.
    However, I am very certain that not that many people really tasted this coffee cherry. (no super market in USA sales this coffee cherry only. Perhaps in Hawaii? I do not know)

    when it is riped, the skin is taut and snaps like a bell peper when you pierce it.
    and actually, the pulp tastes sweet like rosewater, watermelon and hibiscus.
    I must say that the flavor is somewhat delicate and complex.

    now for the health benefits....
    I never ate enough to get health benefits, but it has some caffeine (about 1/4 of coffee beans) and a lot of sugar.
    so, if you use them for tea which a lot of people do, it will give you similar health benefits as drinking regular coffee
    however, many people that I know told me that after drinking few cups (dry coffee pulp tea), you feel heavily caffeinated, more than drinking regular coffee.
    so, perhaps, there are some other hidden benefits that we do not know about the coffee pulps.

    if anyone has some info, please share with us.

  3. #3
    Junior Member
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    Dec 2014
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    Jakarta - Indonesia
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    Quote Originally Posted by mantishugo View Post
    7 Super Healthy Fruits and their usefulness


    1. Blueberry - Useful for Eyes Health
    2. Black cherry - Useful for Skin Health
    3. Mangosteen - Useful for Bones
    4. Noni - Useful for Cancer & Diabetes
    5. Pomegranate - Useful for Digestion & Blood
    6. Raspberry - Useful for Weight Management
    7. Goji Berry - Useful for Skin health & Digestion


    Include them in your diet and live a healthy life.
    Mangosteen is good for your skin too Not only for bones

  4. #4
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    You're right Masdeal... There are many health benefits of Mangosteen. I have just checked after reading your post. However, when people claim that it has so many health benefits then others start thinking of it nothing but a marketing hype. Check out this blog about Mangosteen Juice to lose belly fat

  5. #5
    Junior Member
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    Jun 2016
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    Germany
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    Strawberries are also very healthy. And technically banana is a berry, could also be on the list

  6. #6
    Junior Member
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    Jul 2016
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    Ahmedabad
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    11
    Thank you for Such Information on Fruits.

  7. #7
    Junior Member
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    Jul 2016
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    6
    Apple and Sweet Lime are also ther in the list

  8. #8
    Junior Member
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    Aug 2016
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    Thank you for the informative post

  9. #9
    Junior Member
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    Jun 2017
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    11
    I would add grapefruit and celery here - products with a negative calorie content.

  10. #10
    Senior Member
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    Apr 2014
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    Quetzaltenango, Guatemala
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    I do not want to list whatever I get from google search.
    instead, I will mention what I eat when I need to spend few month in Guatemala (from Feb to April)

    Since it is very difficult for me to cook (because I just rent a room with communal kitchen), normally, I buy some great and cheap fruits from local street market and eat.
    Breakfast : one whole Papaya! (I have never really liked Papaya, nor the taste), but someone told me that this fruit is one of the most nutritious fruit in the world, so I have been eating every morning and I developed a taste for it. Now I really like it.

    Snacks N Lunch : A LOT OF MANGO. Mango is one of my favorite fruits of all time. & Lychee!

    By the way, it is extremely cheap. these fruits in Guatemala, specially when they are in season.
    as example, I can buy a huge Papaya for $1.20. and 100 Lychees (yes, 100 of them) at less than $5.00.

    In Los Angeles where I am living??? Forget about it. In order to buy 100 good Lychees, it will cost me around $70.00

 

 
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