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  1. #1
    Junior Member
    Join Date
    Jun 2016
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    23

    Whose sleep will be affected more? Coffee drinkers or non coffee drinkers?

    Whose sleep will be affected more? Coffee drinkers or non coffee drinkers? Who will have a much better time falling asleep between these two if someone drinks a moderate cup of coffee with milk or cream? Do all people fare the same? An opinion please. rsvp.











  2. #2
    Junior Member
    Join Date
    Oct 2018
    Posts
    14
    Well I mean caffeine is a stimulant used to keep people awake, so coffee drinkers will have their sleep affected more? But obviously no two people are the same.

  3. #3
    Member
    Join Date
    Oct 2018
    Location
    Michigan
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    32
    If both people drink the same cup of coffee, the coffee drinker will probably have an easier time sleeping. Having said that, drinking caffiene and going to bed should be avoided, it confuses your body and can upset your natural balance. I try to avoid caffiene for at least 4 hours before bed in order to get a restful sleep, but everyone reacts differently.

  4. #4
    Junior Member
    Join Date
    Oct 2018
    Posts
    6
    If both of them drink the same amount of coffee then coffee drinkers sleep will be affected. Everyone is different.

  5. #5
    Junior Member
    Join Date
    Nov 2018
    Posts
    6
    Some people's sleep isn't affected negatively by coffee at all.

    I'm very lucky in that coffee doesn't affect my sleep at all, I can have multiple double latte's and fall straight to sleep.

 

 

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