Safe Coffee? how much ?

[coffeebeans]

I am wondering how much is called safe coffee to drink, any idea any one?? :x

 

[ryecatcher]

I think no more than 200mg would be moderate!

 

[Orendis]

Yes i agree with you ryecatcher.200mg coffee is too much and we should avoid to drink more than 200mg because too much use of coffee is not good for health and can cause many problems.

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[CJA]

I've read that 2-3 cups of coffee a day is reasonable for adults. The below link has a caffeine content chart that might come in handy when you want to calculate daily intake:

Information about caffeine dependence

 

[piatras4]

few cups won't do you much harm.

 

[CJA]

Piatras4 -- agreed, everything in moderation.