While both tea and coffee have their merits, tea offers unique benefits. Firstly, tea contains less caffeine, making it a gentler option for those sensitive to stimulants. Additionally, tea boasts a higher antioxidant content, which may promote heart health and reduce the risk of certain diseases. Lastly, tea offers a wider variety of flavors and can be enjoyed hot or cold, catering to diverse preferences. This and more insights u can read here. Stay healthy!
