Black coffee

[Jessicabrown]

Do black coffee help us to lose weight if I consume it early morning?

What you guys think?

 

[Musicphan]

Nope

 

[benworthy058]

Not at all

 

[JeffD]

Probably not. Many, many (many) obese coffee drinkers!

 

[baristaraimo]

When it comes to losing weight, a calorie deficit is key. No matter what you eat or what activities you do, you need to burn more calories than you consume. While regular coffee recipes may not significantly impact weight loss, some dieticians suggest drinking bullet coffee to help prevent frequent snacking and support weight loss goals.

 

[JeffD]

No problem with supplements. Wash 'em down with coffee.