cafeaulait
New member
As long as you're eating right and exercising, you're probably ok. I drink about 4 cups of coffee a day, but I also eat plenty of greens and run a good 3 miles after work.
A specific amount of caffeine is okay on daily basis but going over the top can cause side effects.
It can not really help nutritionally when it comes to muscles but has other benefits.
The ONLY reason i must cut out caffeine is due to my pregnancy, but as soon as this baby is born i am back on my normal coffee, DECAF coffee just feels and taste WRONG!.
Here's my line, and I'm sticking to it; decaf stains your teeth for nuthin'!