Health benefits of Caffeine

Hi buddy,....
I read out all them post all the post very informational about caffeine benefits of the
health.Caffeine giving us good energy and keep us active and healthy.
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But caffeine can cause a vicious cycle of problems in the long term. For example, once caffeine-induced adrenaline wears off, you face fatigue and depression. Another cup of coffee get the adrenaline flowing again, but having your body in a state of emergency, jumpy and irritable all day long, isn't very healthy.

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