How many cups of coffee should you drink a day?

[JeffD]

Should? How many cups should you drink? As many as you want.

 

[JeffD]

If a cup is 6 oz (as is the coffee "cup"), then I drink a bunch, because I use 12 oz mugs. Two in the morning, and several more throughout the day.

 

[shadow745]

Cups are for infants... step up to gallons or give it up!

 

[beangarlicbread]

• You live longer! (4-5 cups a day)
• Helps with depression (at least 2 cups a day)
• Liver cancer reduced by 44% (2 cups a day)
• 84% reduction of Liver Cirrhosis (4+ cups a day)
• Reduced risk of Parkinson's (5+ cups a day)
• 33% lower risk of Type 2 Diabetes (6 cups a day)
• Improves blood flow to heart (3 cups a day)

[FONT=&quot]NOTE: If you are pregnant, refrain from coffee. Studies show that it can lead to low birth weight or even still birth. You can have up to 200mg a day of caffeine, but better safe than sorry. [/FONT]

Thanks for the great information.
For me 3-4 cups a day is a sweet spot, keeping me alert and energized without going overboard.
But I listen to my body, and if I'm feeling jittery or having trouble sleeping, it might be time to cut back a bit.☕️😄

 

[Nuclear]

• You live longer! (4-5 cups a day)
• Helps with depression (at least 2 cups a day)
• Liver cancer reduced by 44% (2 cups a day)
• 84% reduction of Liver Cirrhosis (4+ cups a day)
• Reduced risk of Parkinson's (5+ cups a day)
• 33% lower risk of Type 2 Diabetes (6 cups a day)
• Improves blood flow to heart (3 cups a day)

[FONT=&quot]NOTE: If you are pregnant, refrain from coffee. Studies show that it can lead to low birth weight or even still birth. You can have up to 200mg a day of caffeine, but better safe than sorry. [/FONT]

3 cups usually with half & half, sometimes i make espresso though.

 

[Mav52]

2 in the morning and that is it. After that my tummy is telling me hold on big fella.

 

[JeffD]

I listen to my body. And my body says, "lets have a cup of coffee" and so I do.

So I go through 60 oz of coffee a day, so that is ten coffee cup cups or six small mugs, or five regular mugs.

 

[Odette4]

Generally, 3-4 cups daily is considered safe, but effects differ. Monitor sleep, heart rate, and jitteriness. Listen to your body. For more insights on overall health, check out https://betterme.world/articles/how-many-calories-do-you-burn-a-day-doing-nothing/. Stay health!

 

[PetieT]

Really interesting information . I didn't know that coffee could prevent diabetes.

 

[JeffD]

Self titration is the way to go. It means, drink coffee until you feel some discomfort, then back off one cup from that level.

 

[thesamestranger]

about 2-3 cups a day. That's how many servings help me feel good throughout the day. I often order coffee for work and it happened that I received the wrong coffee and I contacted starbucks customer service to report this. It was nice to receive a gift card from them.

 

[Apeace]

The ideal number of daily coffee cups varies from person to person. Some are content with one, while others enjoy a few more. It often depends on individual tolerance and how caffeine affects you. It's crucial to listen to your body and avoid excessive consumption that can lead to restlessness or sleep issues. A quality coffee machine, like the ones available at https://connectvending.co.uk/, can help you brew the perfect cup. Ultimately, it's about balance and savoring each cup, ensuring it enhances your day without overdoing it.