Is coffee good or bad for my health?

Harry_Will1

New member
Apr 20, 2020
16
0
Some people say coffee has many health benefits some say it's bad for your health.

Let us have a look about benefits of drinking coffee:

Cut the Pain.
Increase your fiber intake.Good for your liver.
Lowered risk of Type 2 Diabetes.
Lowered risk of Alzheimer's disease.
Reduces suicide risk and Depression.


These are the all the benefits of drinking coffee on which everyone is agreed upon.
Now here are the bad effects of drinking coffee:

Caffeine causes a short but sudden increase in blood pressure.
Drinking 3-4 cups of coffee a day increases the risk of kidney disease.
Bad coffee can be toxic.
Coffee may cause digestive issues
Coffee may cause Muscle Breakdown.
Coffee may cause fatigue.

Now what do you think about it.
Is coffee good or bad for your health?
 

georgewhittington

New member
Apr 1, 2019
29
1
Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract. But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe. Sticking to those boundaries shouldn't be hard for coffee drinkers in the U.S., since most drink just a cup of java per day.
 
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