J JeffD Active member Joined Jan 27, 2022 Messages 261 Reaction score 42 Oct 5, 2023 #46 It is all what you like. By grandfather would have a hot cup of water before going to bed.
J JeffD Active member Joined Jan 27, 2022 Messages 261 Reaction score 42 Oct 6, 2023 #47 Is it the caffeine you need to avoid?
R rosieee New member Joined Sep 15, 2023 Messages 7 Reaction score 0 Oct 10, 2023 #48 green tea is really good. I always get it from Canadian Pharmacy because it helps me to sleep well and my well-being overall is better. Last edited: Oct 29, 2023
green tea is really good. I always get it from Canadian Pharmacy because it helps me to sleep well and my well-being overall is better.
O Odette4 New member Joined Feb 27, 2023 Messages 28 Reaction score 2 May 24, 2024 #49 green tea, matcha, tea.These options provide energy without the jitters. For sweeteners, consider allulose—it's low-calorie and doesn’t spike blood sugar. Learn more here: https://betterme.world/articles/allulose-side-effects. Stay informed. Last edited: May 28, 2024
green tea, matcha, tea.These options provide energy without the jitters. For sweeteners, consider allulose—it's low-calorie and doesn’t spike blood sugar. Learn more here: https://betterme.world/articles/allulose-side-effects. Stay informed.
