Coffee has been both praised and mocked for centuries. It has been blamed to cause impotence and madness, other times a cure for laziness or “gift from heaven”. Heavy stuff. But what are the actual, scientifically proven pros and cons of coffee we know today?
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
Coffee helps you burn fat.
Caffeine helps fat cells break down body fat and use it as fuel for training.
Coffee helps you focus and stay alert.
Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
Coffee reduces risk of cancers.
One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer
Coffee protects your body.
Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
Coffee protects your brain.
High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.
Coffee contains magnesium and potassium, which helps the human body use insulin, regulating blood sugar levels and reducing your craving for sugary treats and snacks.
Coffee helps you burn fat.
Caffeine helps fat cells break down body fat and use it as fuel for training.
Coffee helps you focus and stay alert.
Moderate caffeine intake, 1-6 cups a day, helps you focus and improves your mental alertness.
Coffee reduces risk of cancers.
One study has shown that coffee may decrease the risk of developing prostate cancer in men by 20 %, and endometrial cancer in women by 25 %. People in the test group drank four cups of coffee a day. Caffeine may also prevent developing of basal cell carcinoma, the most common type of skin cancer
Coffee protects your body.
Coffee contains a lot of antioxidants, that work as little warriors fighting and protecting against free radicals within your body.
Coffee protects your brain.
High caffeine levels in your blood reduce the risk of Alzheimer disease. It also lowers risk of dementia.
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as for the tea, I like green one, I even have headaches when I don't have my morning cup.
