Second Cup Nutritional Information


New member
Dec 14, 2006
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Would anyone know offhand what the nutritional information for a Second Cup Gingerbread Latté is? I can find information for most drinks except this one.

I love my lattés, especially the seasonal ones, but I don't want this to be a frequent treat for me if it's high in fat and calories (I have a few issues with digesting dairy fats). I always order them to be made with skim instead of whole milk, but sometimes the barristas say "Oh, sure" to me, but I'm not sure if they always honor my request... I can tell if I get nausea sometime after drinking it if they actually made it as I asked.

Thank you so much in advance!


New member
Mar 29, 2005
DFW, Texas
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I think it's pretty safe to bet that unless you are getting skim milk and sugar free gingerbread syrup, there is some extra fat and sugar in that latte you may not want.
Below is something pasted from Food Calc - and while it is using Dunkin' Donuts espresso and a general commercial Gingerbread syrup, the recipe is basically the same anywhere and won't waiver much in nutritional value from shop to shop.

1 ounce of commercial gingerbread syrup
8 ounces of whole milk
3 ounces of Dunkin’ Donuts espresso or Original Blend, brewed strong

Gingerbread Latte
Nutritional Information by
Calculated for a serving size of 1
Recipe yields 1 servings Nutrient Name Amount per Serving % Daily Value
Calories 300 N/A
Calories from Fat 60 N/A
Total Fat 6 g 12%
Saturated Fat 3 g 12%
Trans Fat 0 g
Cholesterol < 30 mg 6%
Sodium 600 mg 24%
Total Carbohydrates 48 g 18%
Dietary Fiber 0 g 0%
Sugars 24 g
Protein 18 g
Vitamin A 0%
Vitamin C 0%
Calcium 24%
Iron 0%