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15 Health Benefits of Coffee

zonakopi

New member
Jul 16, 2014
10
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Indonesia
For some people, coffee is considered as one of the drinks are bad for health because coffee contains a chemical compound called Caffeine. That statement is not entirely wrong, but keep in mind, when coffee is consumed in the proper way, instead of coffee will provide good benefits for health. For that I would write the health benefits of coffee.




Lowering Cancer Risk


In a study in 2011 found that men who consumed at least 6 cups per day will reduce the risk of prostate cancer attacks by 20% and reduce the risk of oral cancer by 50%. In the same year, a study published by the Journal of Cancer Epidemiology, biomarkers and Prevention says that women who consumed at least 4 cups a day will reduce the risk of developing cancer of the endometrium as much as 25%. In addition, researchers in Italy by Dr. Carlo La Vecchia concluded that coffee also may reduce the risk of liver cancer by 40%.


Preventing Heart Attack and Stroke


Caffeine is found in coffee is able to improve blood circulation thereby reducing the risk of disease caused by blockage of blood vessels such as heart attack and stroke.


Prevent Parkinson's Disease


Parkinson's disease is a disease that is commonly encountered by men over the age of 40 years. A study says caffeine is one of the chemicals that can increase the neurotransmitter dopamine in the nervous system.


Melindungit Body Of Attack Type 2 Diabetes Mellitus


In a study by the University of California at Los Angeles (UCLA) found that caffeine will increase the plasma levels of sex hormone binding globulin (SHBG), which controls the biological activity of sex hormones (testosterone and estrogen).


Preventing Kidney Stones Disease


In a study conducted by Harvard University found that coffee may lower the risk of kidney stones by 25%. In several studies conducted by other teams also draw upon mentioning thing about coffee for kidneys.


Sharpen Your Memory


A study conducted in 2009 found that people who consumed normal amounts of coffee reduce risk of Alzheimer's disease, a disease that weakens the memory in the brain.


Muscle Strengthening and DNA


A study published in the journal Cell Metabolism found that caffeine actually has a good effect on the DNA molecule and muscle. And this positive effect will quickly be felt when juxtaposed with regular exercise and regular.


Good For The Skin


Drinking coffee may help to ward off skin cancer. A study in the journal Cancer Research that specifically examines the caffeine in coffee is a key element to say that coffee drinkers have a lower risk against attacks Basal Cell Carcinoma is a type of skin cancer most often affects men.


Benefits for Beauty


Some of the benefits of coffee for beauty are: reducing wrinkles, smoothing the skin, preventing acne, moisturizing the skin, helps remove dead skin cells, eliminate body odor, eliminate cellulite, neutralize affected skin irritation and add nutrients to the skin.


Maintain Liver Function


A study says, consume coffee regularly will reduce the risk of PSC (primary sclerosing cholangitis), autonium rare disease resulting in liver cancer, liver failure and liver cirrhosis.


Overcoming Depression


In a study published by the Archives of Internal Medicine in 2011 stated that, women who consumed 3 cups of coffee a day, lower the risk of depression by 15%. This was due to the caffeine content of coffee. However, caffeine will be working when coffee is consumed without using sugar in large numbers.


Helps Post-Surgery Recovery


One study found that coffee is far more effective than water in terms of speeding up the process of recovering from intestinal surgery, in particular colon.


Stamina enhancer


Caffeine has a mechanism of action that can defeat the function of adenosine in the body. Adenosine itself is a compound in the brain that makes people sleepy. Caffeine is contained in coffee Adenosine slows down performance that will make your body fresh, eyes wide open, and rapid heart beat.


Curing Headaches


A researcher named Seimur Damond, MD, of Chicago's Diamond Hadche Clinic says that the caffeine content in coffee can cure headaches. Maybe this is the cause of my frequent headaches if not immediately drink coffee.


Improve Concentration


Stimulant caffeine can be good on the body. It would make sense to get better performance and increase the rate of metabolism in the body. So no wonder that many important world figures who admit Coffee is one of the important things in the thinking behind their success.




Now that some of the health benefits of coffee. To get the benefits of coffee on, of course, very easy. You just need to pay attention to the quality of the coffee was good. The quality of the health benefits of coffee is coffee that is still fresh and processed naturally, from planting to grinding beans into roasted green bean. Also, do not drink excessive amounts of coffee. Consuming 2-3 cups of coffee per day is the ideal amount for the above benefits.

Source : Healt Benefits of Coffee or Manfaat Kopi Bagi Kesehatan
 
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manis

New member
Jul 15, 2014
24
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New York
Regarding the 'Overcoming Depression' and 'Headache Prevention' -- Caffeine addiction can actually induce head aches and depression. Some people who miss the morning coffee or their required dose of caffeine can experience symptoms such as tiredness, irritability, headaches, anxiety and even mild depression.
 

coffeepercolator1

New member
Jul 11, 2014
14
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India
Dude if you keep on drinking coffee every day your brain will get addicted to it and you can't wake up from bed without it.
Coffee causes caffeine addiction which is very bad and very hard to solve.
If anybody is seeing this please do not trust this guy too much coffee is not good.
Coffee is not drunk for health it is for pleasure.
 

Mr_Health_Man

New member
Jul 29, 2014
5
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I am still doing my research but it seem that accusations about coffee being bad for you back in the day did not take into account that the people they tested for the effects of coffee also smoked, but new science says that coffee is helpful after you remove the harmful substances that will in turn cause you harm. This can be done by simply using a filter, but i guess that is bad news for those who drink straight from the french press or Espresso.
 
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Mr_Health_Man

New member
Jul 29, 2014
5
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I agree that drinking too much is not good for you, but that is with anything. Recent studies just don't support that one or two a day will harm you.
 
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JoCo

New member
Sep 8, 2014
3
0
Everybody says something else, every study comes to another conclusion.
I think one should drink coffee in a balanced way and see how the body reacts, eg after drinking a lot of it or after a long time again... As far as one has a good feeling everything is alright and nobody should have a bad conscience for not drinking coffee as some people say it definitely increases your health conditions.
 

chrisyx21

New member
Nov 21, 2014
11
0
I believe certain coffee is okay to drink throughout the day depending what kind of coffee you drink. The coffee I drink is acid free and organic, so it's healthier to drink. It's called Tylers Coffee.
 

codyedwardwilliams

New member
Jan 19, 2015
3
0
Everybody says something else, every study comes to another conclusion.
I think one should drink coffee in a balanced way and see how the body reacts, eg after drinking a lot of it or after a long time again... As far as one has a good feeling everything is alright and nobody should have a bad conscience for not drinking coffee as some people say it definitely increases your health conditions.

Sometimes, when something works for a person, it does not necessarily holds true (immediately) to others. Some may work for the majority but not everybody. It's important to know your body's needs and limits really.
 

spongebosnian

New member
Mar 4, 2015
3
0
I've also read that drinking 3 to 5 cups of coffee a day may reduce the risk of heart attack and it could also lower your risk of developing type 2 diabetes. however, because it contains caffeine it can also raise blood pressure. So the keypoint here is to drink coffee moderately.
 

armorm2

New member
Mar 3, 2015
17
0
Dude if you keep on drinking coffee every day your brain will get addicted to it and you can't wake up from bed without it.
Coffee causes caffeine addiction which is very bad and very hard to solve.
If anybody is seeing this please do not trust this guy too much coffee is not good.
Coffee is not drunk for health it is for pleasure.

Good advice. While some coffee/caffeine is good for you, developing a dependency is not good for you psychologically, and it can be bad for you physically. I've known many coworkers and I'm sure you all do too, that cannot function properly without their morning coffee. Coffee is not vital to one's health, as it only serves to give a nice boost / wake up to the human mind and body. That said, there are some interesting studies presented here, and for those who have higher risk factors towards any of the mentioned medical conditions, this is good information to have supporting coffee use to help with managing the condition
 

cafeluxehome

New member
Apr 7, 2015
11
0
Well, I believe too much of something can be bad. Drinking coffee is not bad for your health nor can be a bad addiction if you take it moderately. Coffee can boosts you out in a lazy mood. I think you just have to be careful with how much your're drinking so it won't be bad for you.
 
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